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Billy Blanks: Ultimate BootCamp PDF Print E-mail
Written by Eva   
Wednesday, 14 September 2011 10:37
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Language: English
   
Kind: Cardio + Total Body Training
   
Running Time incl. Warm up und cool down/stretch. 55 Min.
Effectiveness: mail mail mail mail mail
Instruction: mail mail mail mail mail
Motivation: mail mail mail mail mail
Equipment:    
BootCamp Body Tube    
     
available here    
here you can find a trailer    

Billy Blank´s ultimate bootcamp DVD lives up to its name.  That´s how a a boot camp training in the USA is generally imagined. I do not mean this negatively, because this DVD is great. A very effective total body training takes place.

Billy Blanks pushes the trainees to their limits. One exercise after another, without a break.  Kickboxing elements, strength training and cardio are combined.

In particular the strength training with the tubes (almost 20 min.) let the muscles burn after a short time.  Because of many repetitions it could be that even advanced need to take a break occasionally.

For people who want to go to their own limits it is the right DVD. A very effective, very varied and a very demanding workout. 

The full score

Last Updated on Sunday, 21 August 2016 12:30
 
 

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