Home DVD/VHS according your fitness level
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Fitness Level
Beginner
Beginner-Intermediate
Beginner-Advanced
Intermediate
Intermediate-Advanced
Advanced
Part of the Body
Abdominal
Abdominal Buttocks Legs
Legs Buttocks
Total Body
Upper Body
Rücken
Your Goals
Strength
Endurance
Stress Relief
Workout Types
Aerobic/Cardio
Boxing/Kickboxing
Intervalltraining
Muscle Toning
Pilates
Qi Gong
Step Workout
Walking
Yoga
Equipment used
Balance Cushion
Body-Bar Gewichtsstange
Bosu
BootCamp Body Tube
Boxing Gloves
Firm Cushion
Handheld heavy ball
Ankle Weights/Wrist Weights
Weight Plate
Gliding Discs
Exercise Ball/ Stability Ball
Rubber Mat
Handtuch
Kettlebell
Dumbbells
Barbell Bar
Treadmill
Medicine Ball
Miniband/Loop
Pilates Ring
Step Bench
Chair
Resistance Band
Rubber Band
No Auxiliary Devices