DVD
	Language:	English
	Kind:	Cardio + Total Body Training
	Running Time incl. Warm up und cool down/stretch.	55 Min.
	Effectiveness:
	Instruction:
	Motivation:
Equipment:
BootCamp Body Tube
available here
here you can find a trailer

Billy Blank´s ultimate bootcamp DVD lives up to its name.  That´s how a a boot camp training in the USA is generally imagined. I do not mean this negatively, because this DVD is great. A very effective total body training takes place.

Billy Blanks pushes the trainees to their limits. One exercise after another, without a break.  Kickboxing elements, strength training and cardio are combined.

In particular the strength training with the tubes (almost 20 min.) let the muscles burn after a short time.  Because of many repetitions it could be that even advanced need to take a break occasionally.

For people who want to go to their own limits it is the right DVD. A very effective, very varied and a very demanding workout. 

The full score