Here available plus Trailer
 

This Dvd consists of two 30-minute workouts as well as 4 Premixes, which are as followed:

               Both Workouts:    55 Min.
               Only Strength:     30 Min.
               Only Cardio:         30 Min.   
               Stretch:                22 Min.

The 30-minute workouts consist of cardio segments which alternate with strength exercises, each of them last 2 minutes.

The cardio segments are not only jumping jacks or running in place but rather little step sequences, which makes it more varied. Some of the exercises are carried out with dumbbells. At the beginning, it could be a little bit difficult to follow her steps, but after a short time you are able to manage them.

In the strength segment, the muscles of the  upper and lower body are simultaneously trained. That means you combine lunges with iron cross or squats with triceps kickbacks etc. Because these segments also last 2 minutes,  you need to think carefully about which weight to take,  but this makes it interesting for the advanced, too,  because they only have to increase their weights.

All exercises are carried out slowly and in a controlled manner so you can concentrate on your muscles.

A background instructor shows modifications. Kelly`s explanations how to carry out the exercises correctly are a little bit poor. I like the music.

The DVD is well suited for the intermediate and the advanced.