DVD
	Language:	English
	Running Timer:	50 Min.
	Kind:	Strength + Cardio
	Warm up	about 6 Min.
	Workout I Workout II Workout III Workout IV	about 8 Min. about 7 Min. about 8 Min. about 8 Min.
	Abs	about 6 Min.
	Cool down	about 5 Min.
Equipment:	Effectiveness:
Dumbbells	Instruction:
	Motivation:
available here or here + Trailer

This is already my second DVD of Patrick Goudeau. I haven´t described the first one "Body Design," because you hardly can buy it anywhere. That is a pity.  He works together with two co-instructor. Unfortunately, none of them shows modifications. You can do the whole workout or, as above mentioned, customize it. The workouts are in the same way; that means they consist of strength exercises and cardio intervals. All exercises are completely done once and then repeated.

You train several muscle groups simultaneously.

Workout I    Squat with shoulder press, rows on one leg, plank with pulling in the knees. The cardio segment in and out the feet very quickly.
Workout II   Lunges backward with a stiff leg, push-ups with alternating rows, mountain climber, etc.
Workout III  Reverse Lunge with bow and arrow https://www.youtube.com/watch?v=VUlJZQ9SNro, bicep curls with shoulder press and triceps extension, etc.
Workout IV Triceps extensions, lunge backward with wood choppers https://www.youtube.com/watch?v=FA3S8CrSOTw, etc.
                   The exercises of the fourth workout are executed with one dumbbell
Abdominals: Crunches on the mat in sitting position with weights,  flies in combination moving both legs alternately to the right and left, etc.

It is a varied DVD because the combination of the exercises has turned out well. The focus is more on weight training because the cardio intervals are very short. Patrick Goudeau is very friendly and gives good instructions so that you can follow without problems. Apart from strength and endurance, the balance is also trained.

It is a good DVD, suitable for the intermediate.