DVD
	Language:	English
	Run Time:	about 110 min.
	Kind:	Strength and Toning
		Level I	Level II	Level III
	Legs/Buttocks	11 min.	11 min.	15 min.
	Arms/Shoulders	11 min.	11 min.	15 min.
	Abs/Back	11 min.	11 min.	15 min.
Equipment:
Dumbbells	Effectiveness:
	Instruction:
here available	Motivation:
here you can find a Trailer

This DVD is divided into three different levels of intensity related to the above mentioned muscle groups.

The workouts are good manageable because each level is not too long  you can thus put together your own individual training plan to fit in with the time you have available.  For beginners this DVD helps to increase their fitness level step-by-step. Denise Austin suggests to work on each level 2 to 3 times a week for about 2 weeks before proceeding to the next level of intensity. 

The exercises of all levels are varied. In the first two level Denise Austin explains in detail which muscles are involved and gives instructions how to carry out the exercises correctly.  This may be very helpful for beginners but if you work  with this fitness dvd  frequently it could be annoying. Then your only choice is to turn off the volume.

In my opinion these workouts are rather suitable for the beginners to the intermediates except maybe the part for the abs which is partly pretty challenging.

All in all a good DVD.