Home >Beginner to Intermediate Denise Austin: Get fit fast
Denise Austin: Get fit fast PDF Print E-mail
Written by Eva   
Sunday, 24 July 2011 19:00

 

Denise Austin DVD mail mail mail mail heart
Language: English
Run Time: about 110 min.
   
Kind: Strength and Toning
   
  Level I Level II Level III
Legs/Buttocks 11 min. 11 min. 15 min.
Arms/Shoulders 11 min. 11 min. 15 min.
Abs/Back 11 min. 11 min. 15 min.
Equipment:        
Dumbbells Effectiveness: mail mail mail mail    
  Instruction: mail mail mail mail mail    
here available Motivation: mail mail mail mail    

here you can find a Trailer
 

       

This DVD is divided into three different levels of intensity related to the above mentioned muscle groups.

The workouts are good manageable because each level is not too long  you can thus put together your own individual training plan to fit in with the time you have available.  For beginners this DVD helps to increase their fitness level step-by-step. Denise Austin suggests to work on each level 2 to 3 times a week for about 2 weeks before proceeding to the next level of intensity. 

The exercises of all levels are varied. In the first two level Denise Austin explains in detail which muscles are involved and gives instructions how to carry out the exercises correctly.  This may be very helpful for beginners but if you work  with this fitness dvd  frequently it could be annoying. Then your only choice is to turn off the volume.

In my opinion these workouts are rather suitable for the beginners to the intermediates except maybe the part for the abs which is partly pretty challenging.

All in all a good DVD.

Last Updated on Sunday, 21 August 2016 12:18
 
 

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Fitness Level
Beginner
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Part of the Body
Abdominal
Abdominal Buttocks Legs
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Workout Types
Aerobic/Cardio
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Equipment used
Balance Cushion
Body-Bar Gewichtsstange
Bosu
BootCamp Body Tube
Boxing Gloves
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Handheld heavy ball
Ankle Weights/Wrist Weights
Weight Plate
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No Auxiliary Devices