Written by Eva
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Sunday, 24 July 2011 19:00 |
This DVD is divided into three different levels of intensity related to the above mentioned muscle groups.
The workouts are good manageable because each level is not too long you can thus put together your own individual training plan to fit in with the time you have available. For beginners this DVD helps to increase their fitness level step-by-step. Denise Austin suggests to work on each level 2 to 3 times a week for about 2 weeks before proceeding to the next level of intensity.
The exercises of all levels are varied. In the first two level Denise Austin explains in detail which muscles are involved and gives instructions how to carry out the exercises correctly. This may be very helpful for beginners but if you work with this fitness dvd frequently it could be annoying. Then your only choice is to turn off the volume.
In my opinion these workouts are rather suitable for the beginners to the intermediates except maybe the part for the abs which is partly pretty challenging.
All in all a good DVD.
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Last Updated on Sunday, 21 August 2016 12:18 |