Was ist eigentlich ... |
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Abductors
These are muscles at the outside of the thighs. Their main function is the spreading of the leg. The adductor is the antagonist. Read More
Adductors
These are muscles of the inner thighs. They are mainly used to pull up the leg. The abductor is the antagonist. Read More
Burpee
burpee watch the link https://www.youtube.com/watch?v=kGQSV1-OOms Read More
Butt Kicks
Butt Kick (https://www.youtube.com/watch?v=-dtvAxibgYQ) Read More
Chest Press
Chest Press https://www.youtube.com/watch?v=K_Hl0M1qA_4 Read More
Crunch
The crunch is an abdominal exercise. Here you lie on your back, the legs are angled.The hands are either loosely behind the head or in front of the chest. The view will follow above. Now lift the upper back so far that the shoulders remove from the ground. Then you lower again, but the back does not touch completely the floor. It remains a slight tension. The lower back remains completely on the floor.
Deadlift
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Deadlift https://www.youtube.com/watch?v=o7Aj7Bq8Kos
High Knees
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High Knees (https://www.youtube.com/watch?v=ZZZoCNMU48U) Read More
high-impact
It is a demanding cardiovascular training where partly both feet leave the ground (e.g. jumping jack, jump rope). This type of training put more strain on the body particularly as regards bones and joints.
HIIT
HIIT (High Intensity Interval Training)
Kickbacks
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Kickbacks https://www.youtube.com/watch?v=z4yYUlM4XWE
low-impact
Im Gegensatz zum high-impact Training erfolgt beim low-impact
Lunge
Mountain Climber
The first link is for the beginners. The second for the advanced. In the second one there is also a very good explanation which muscles are trained.
Overhead Tricep Extensions
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Overhead Tricep Extensions:https://www.youtube.com/watch?v=fhX-ph3l9K8
Pec Deck mit Kurzhanteln
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Pec Deck mit Kurzhanteln https://www.youtube.com/watch?v=0QM4v7g2xIg Read More
Plank/Brett
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Plank/Brett oder auch Unterarmstütz genannt. Ist eine sehr gute Übung für eine starke Bauchmuskulatur. https://www.youtube.com/watch?v=ER2Og54B-1k Read More
Pop Squat
Premix
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Es sind voreingestellte Workouts. Übungen aus einem Workout werden anders zusammen gemischt, so dass noch zusätzlich "neue" Workouts
Push-up
Repeater Knee/Knee Repeater
Scissors Squat
Side-Lunge
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side-lunge = Ausfallschritt zur Seite https://www.youtube.com/watch?v=zCG7YcjggVo Read More
Single Arm Burpee
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Single Arm Burpee (https://www.youtube.com/watch?v=A0qg_FxoepA) Read More
Sit-Up
The sit-up is an abdominal exercise. Here you lie on your back, the legs are angled. In contrast to the crunch, the entire upper body is detached from the floor. It is easier to fix your feet, either with weight cuffs, barbell bar, etc., so that the feet do not remove from the floor during the exercise.
Squat
Squat Jump
Squat Side Kick
You can use ankle weights to make it more demanding. https://www.youtube.com/watch?v=1qC0lJoqKjY Read More
Squat Thrust
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Squat Thrust heißt übersetzt: Stützstreck. Da sich darunter aber keiner etwas vorstellen kann und es auch schwierig ist dies zu beschreiben, hier ein Link https://www.youtube.com/watch?v=5Q_3PAsYp5o Read More
Step Jacks
Who´wants to bring the heart rate up but does not like doing jumps, here is a modification. https://www.youtube.com/watch?v=LST6fl0ukRU Read More
Supinating Curl
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Supinating Curls sind gedrehte Bizep Curls. Zum besseren Verständnis https://www.youtube.com/watch?v=LPwlaUWIA0w Read More
Tabata
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Das Tabata Training dauert nur 4 Minuten. Erfordert 100 prozentigen Köprereinsatz.
Man geht dabei 20 Sekunden an seine absolute Leistungsgrenze, um dann 10 Sekunden
Das Ganze dann noch 6 bis 7 x wiederholen.
Tricep Extensions
Tricep Extensions: https://www.youtube.com/watch?v=fhX-ph3l9K8 Read More
Tricep Kickbacks
Tricep Kickbacks: https://www.youtube.com/watch?v=z4yYUlM4XWE Read More
Unterschied zwischen Crunch und Sit-Ups
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Der Crunch ist eine Bauchübung. Hierbei liegt man auf dem Rücken, die Beine sind angewinkelt.
Der Sit-Up ist eine Bauchübung. Hierbei liegt man auf dem Rücken, die Beine sind angewinkelt. Im Gegensatz
Read More |