Written by Christin
|
Wednesday, 17 August 2016 12:41 |
The sit-up is an abdominal exercise. Here you lie on your back, the legs are angled. In contrast to the crunch, the entire upper body is detached from the floor. It is easier to fix your feet, either with weight cuffs, barbell bar, etc., so that the feet do not remove from the floor during the exercise.
Sit-Up: https://www.youtube.com/watch?v=1fbU_MkV7NE
Tipps to do sit-ups: https://www.youtube.com/watch?v=Q-mK2nVl0Ek
|
Last Updated on Friday, 21 April 2017 17:25 |