high-impact PDF Print E-mail
Written by Christin   
Sunday, 14 August 2016 12:51

It is a demanding cardiovascular training where partly both feet leave the ground (e.g. jumping jack, jump rope). This type of training put more strain on the body particularly as regards bones and joints.

Your calorie consumption is higher than during a low-impact training.

 

Last Updated on Sunday, 14 August 2016 16:08
 
 

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