My personal Rating: Let me give you some information to my rating, to help you to assess the necessary training level for a specific DVD: Beginner: You have no fitness experiences, you are overweight or you are out of training for more than 6 months. Intermediate: You perform sport or any kind of exercises regularly (2 to 3 times a week).
Advanced: You are very active in any kind of sports (4 or more times a week).
Please follow the health messages, which you can find on the DVDs/Video Cassettes.
Best regards {jcomments off}
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