DVD
	Language:	English
	Dauer:	about 80 min.
	Kind:	Total Body Training
	Warm up:	3.30 min.
	Workout  I Upper Body:	33.30 min.
	Workout II Lower Body:	24     min.
	Bonus Workout:	16     min.
Equipment:
Dumbbells	Effectiveness:
optional:	Instruction:
Step Bench, Resistance Band	Motivation:
here available
here you can find a trailer

This Workout is an effective and varied total body training. The menu is great. You can not only choose every workout separately but Kelly Coffey also offers 8 additional  pre-defined programs. It is a mixture of the two main workouts as well as the bonus workout.  So you have 10 workout options.

In workout 1 all important muscles of the upper body are trained. Kelly and a co-trainer show a more difficult versions of the exercises and a third person the easier ones.  They work with dumbbells and a step bench. It would be useful to have lighter and heavier dumbells, but this is not absolutely necessary. The step bench is used for the breast and triceps exercises etc.  But this is also not necessary as one of Kelly´s co-trainer demonstrate.  The other exercises are carried out in standing position, also those for the waist and abs (standing crunch, side crunch etc.). The workout ends with a short stretch.

Workout  2 is for the lower body. Here the resistance band is used and this is a  fantastic alternation to other known exercises. A co-trainer, however,  shows the exercises without the band (but it is more fun and effective with it). Then squats with inversion, lunges, leg press etc. follow. These are without the band. All exercises are in standing position, they are challenging, effective and varied. Also this workout ends with a short stretch.

In the bonus part, the resistance band is used again. All exercises of this segment are carried out on the floor and train the buttocks, the inner thigh, the front legs and the abs.

Kelly Coffey´s instructions are not so detailed as those of Keli Roberts or Karen Voight for example. Although  this doesn´t bother me I have to deduct a half point.

Great DVD.