Home >Intermediate to Advanced Kelly Coffey: 30 Minutes to Fitness/Cardio Pump
Kelly Coffey: 30 Minutes to Fitness/Cardio Pump PDF Print E-mail
Written by Christin   
Friday, 29 July 2016 16:08
Kelly Coffey DVD mail mail mail mail mail
Sprache: English
Dauer: 64 Min.
   
Kind: Cardio/Total Body
   
   
Workout  I Cardio/Boxing 30 Min.
Workout II Total Body 33 Min.
Premixes  All with Warm-up and Stretch
Equipment:    
Ankle weights, Boxings gloves
optional; weights
Effectivity: mail mail mail mail mail
  Instruction: mail mail mail mail mail
  Motivation: mail mail mail mail mail
     
     
availabe here plus Trailer  oder
here
   

 

I have worked with many of Kellys DVDs (reviews will follow). I must admit that her last releases I didn´t  like so much. I prefer her older ones. Therefore I was positively surprised when I received this one. It is a varied, fast-paced (based on the boxing part) fitness DVD. Kelly´s  cues are very good and she is encouraging.

All of her DVDs consist of two 30 minute workouts, but both are completely different.

Workout I is a powerful cardio boxing with different boxing combos. It is lot of fun to work with this Dvd. As in other boxing workouts you have to learn a small part of choreography but Kellys instructions are great, so you can learn the combos very quickly. As above mentioned it is fast-paced and varied. You can recognize that she has put a lot of thought into the workout so that it never becomes boring. Not only simple hooks here and upper cuts there. People who want the workout more demanding can put on boxing gloves or wrist weights.

Workout II is strength training with 3 different weights. It starts from heavy through moderate to  light weights. All big muscle groups are trained and that with 3 different exercises per muscle group. For the first exercise, Kelly uses the heavy weights, for the second the moderate and for the third exercise the light ones. Every exercise is performed about 1 Minute, then she moves on to the next muscle group. The main part consists of traditional exercises , like up right rows, bicep curls, deadlifts, lunges, squats etc.  But it becomes not boring because all exercises are performed only once.

It is pitty that no specific core training takes place on the mat.

In both workouts, easier modifications are shown. The music is great.

It is a great DVD with many premixes so that you don´t receive only two 30 minute workouts. You receive much more. This is also important for people for whom 30 minutes are not enough.  
The DVD is suitable for the intermediate and advanced people.  yesyesyes

 



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Last Updated on Saturday, 18 February 2017 12:54
 
 

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