DVD
	Language:	English
	Running Time:	about 55 min.
	Art:	Cardio/Strength
	Workout:	55 min. incl. Warm Up + Cool Down
	Effectiveness:
	Instruction:
	Motivation:
Equipment:
BootCamp Body Tube
here available
here you can find a trailer

Billy Blank´s fitness DVD is a total body workout. It differs from conventional fitness DVDs, because many movements are coming from the combat sport but not everyone likes that. Although this is only the "Basic Training" it is extremely demanding, very effective and pushes your body to its own limits. It is a combination of strength (by using the tubes) and rhythmic movements during the implementation of the exercises.

Billy Blanks keeps cheering the people on throughout the entire workout, so that you believe you are in a real bootcamp. He always explains how to carry out the exercises correctly and this in a very motivating way.

Beginners should start with easier fitness workouts otherwise they could lose interest in this fitness DVD. This would be a pity.  Great DVD      5 Points