DVD
	Language:	English
	Run Time:	ca. 60 min.
	Art:	Cardio/Step Workout
	Workout I	23 min.+4 min. Warm up
	Workout II	24 min.+4 min. Warm up
	Cool Down/Stretch	5 min.
	Effectiveness:
	Instruction:
	Motivation:
Equipment:
Step  Bencht, optional Dumbbells
available here plus Trailer

One of my favorites. Lively, challenging and effective. You burn many calories in only a short time and you work up a sweat.

The combination of  kickbox elements and step is very demanding. A short tutorial shows how to execute some of the steps which make it easier to follow Kelly during the workout. Unfortunately, she only explains parts of the choreography but not the boxing blows e.g. punches, jabs, uppercuts etc. People who are not familiar with these blows or with kickboxing can have problems at the beginning. But this can be managed after a short time.

In my opinion, Kelly Coffey´s DVDs have one of the best premixes. You don´t get only  two thirty-minute workouts for your money you get much more. I give a detailed list of the premixes so you can see what I mean.