DVD
	Language:	English
	Run Time:	40 Min.
	Kind:	Strength
	Warm up:	6 min.
	Upper body:	18 min.
	Abs + back	16 min.
Equipment:
step-bench, dumbbells	Effectiveness:
	Instruction:
here available plus trailer	Motivation:

Although Karen Voight´s workout is originally released on Video for the first time in the 1990s - you can see that because of the old-fashioned clothes -  it is still absolutely up-to-date.  On this DVD she concentrates on the upper body, abs and back.

She is an excellent instructor. She gives during the whole workout hints and instructions how to carry out the different exercises correctly, and this in a very motivating way.

During the upper body workout all  important muscle groups are trained. You can work on your own fitness level by taking lighter or heavier weights. The upper body routine is follwed by an effective  16-minute abs and back workout.

The upper body as well as the abs and back training take place on a step bench.

A very good DVD. In my opinion rather suitable for intermediats, but advanced can also use this DVD by choosing heavier dumbbells.

5 points

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