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DVD |
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Language: |
English |
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Run Time: |
ca. 60 min. |
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Art: |
Cardio/Step Workout |
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Workout I |
23 min.+4 min. Warm up |
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Workout II |
24 min.+4 min. Warm up |
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Cool Down/Stretch |
5 min. |
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Effectiveness: |
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Instruction: |
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Motivation: |
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Equipment: |
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Step Bencht, optional Dumbbells |
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available here plus Trailer |
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One of my favorites. Lively, challenging and effective. You burn many calories in only a short time and you work up a sweat.
The combination of kickbox elements and step is very demanding. A short tutorial shows how to execute some of the steps which make it easier to follow Kelly during the workout. Unfortunately, she only explains parts of the choreography but not the boxing blows e.g. punches, jabs, uppercuts etc. People who are not familiar with these blows or with kickboxing can have problems at the beginning. But this can be managed after a short time.
In my opinion, Kelly Coffey´s DVDs have one of the best premixes. You don´t get only two thirty-minute workouts for your money you get much more. I give a detailed list of the premixes so you can see what I mean.
Workout I plus Extra Kickbox Drills (40:38)
Workout II plus Extra Kickbox Drills (40:10)
Workout I plus Extra Dumbbell Work (40:53)
Workout II plus Extra Dumbbell Work (39:11)
All Kickbox Drills (Without a Step) (26:30)
All Dumbbell Work (Without a Step) (23:11)
Kickbox Drill and Dumbbell Work (41:57)
Kelly's Favorites (54:30)
Workout I and II (56:29)
This premix allows you an individual and varied training as well as burning calories in only a short time. One of Kelly´s colleagues shows that the workouts can also be executed without a step. Kelly´s cueing is great and also the music she has chosen.
Great DVD. Watch the Trailer.
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