Kelly Coffey-Meyer's: 30-Minutes to Fitness Step Boxing PDF Print E-mail
Written by Eva   
Tuesday, 03 July 2012 16:09

 

Kelly Coffey DVD mail mail mail mail mail
Language: English
Run Time: ca. 60 min.
   
Art: Cardio/Step Workout
   
Workout I 23 min.+4 min. Warm up
Workout II 24 min.+4 min. Warm up
Cool Down/Stretch   5 min.
   
Effectiveness: mail mail mail mail mail
Instruction: mail mail mail mail mail
Motivation: mail mail mail mail mail
Equipment:    
Step  Bencht, optional Dumbbells    
     
available here plus Trailer    

 

One of my favorites. Lively, challenging and effective. You burn many calories in only a short time and you work up a sweat.

The combination of  kickbox elements and step is very demanding. A short tutorial shows how to execute some of the steps which make it easier to follow Kelly during the workout. Unfortunately, she only explains parts of the choreography but not the boxing blows e.g. punches, jabs, uppercuts etc. People who are not familiar with these blows or with kickboxing can have problems at the beginning. But this can be managed after a short time.

In my opinion, Kelly Coffey´s DVDs have one of the best premixes. You don´t get only  two thirty-minute workouts for your money you get much more. I give a detailed list of the premixes so you can see what I mean.

        Workout I plus Extra Kickbox Drills (40:38)
        Workout II  plus Extra Kickbox Drills (40:10)
        Workout I plus Extra Dumbbell Work (40:53)
        Workout II plus Extra  Dumbbell Work (39:11)
        All  Kickbox Drills (Without a Step) (26:30)
        All Dumbbell Work (Without a  Step) (23:11)
        Kickbox Drill and Dumbbell Work (41:57)
        Kelly's Favorites (54:30)
        Workout I and II (56:29)
 
This premix  allows you an individual and varied training as well as burning calories in only a short time.  One of Kelly´s  colleagues shows that the workouts can also be executed without a step. Kelly´s cueing is great and also the music she has chosen.
 
Great DVD. Watch  the Trailer. 
Last Updated on Thursday, 11 August 2016 11:02
 
 

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