DVD
	Language:	English
	Run Time:	48 min.
	Kind:	Toning
	Warm up:	6 min.
	Workout I   Butt/Legs	15 min
	Workout II  Butt/Legs incl. Stretch	20 min.
	Bonus Workout	7 min.
Equipment:
Dunbbells, Step Bench	Effectivenss:
	Instruction:
here available	Motivation:
here you can find a trailer

Despite my doubts about this Fitness DVD from Kim Kardashian I have to admit that this is well done. The reason maybe is that Kim K. mainly acts as a performer and the workouts themselves are led by a professional fitness instructor (Jennifer Galardi). She gives during the whole workouts helpful instructions how to perform the different exercises correctly.

Workout I is carried out without the step bench but partly with lighter dumbbells. The exercises mainly consist of squats, lunges, sidelifts etc. In some exercises dumbbells are used, so the upper body is also slightly  trained.

In Workout II the step bench is used. It starts with a 2-minute moderate cardio section. Then mainly the calves, butt, the back of the thight etc. are trained. Furthermore this workout contains the stretch. 

The bonus workout takes place on a mat. In this routine not only the butt is trained but also the abs. Simple abs exercises are carried out.

The exercises are varied, effective and quite demanding if you are beginner, advanced beginner or returner. All other people might feel unchallenged. (it can be easily recognized in the German trailer)

But beware, you won´t get a super figure within a week, as the dvd title promise. To reach this goal it requires much more training.

A good DVD for beginners.    4 points