DVD
	Language:	English
	Run Time:	about  60 min.
	Kind:	Total Body Training/Interval
	Workout  Level I:	all Workouts are about
	Workout Level II:	28 min. long incl.
	Workout Level III:	Warm up and Cool  Down
	Effecivenesss:
	Instruction:
Equipment:	Motivation:
Dumbbells
here available
here you can find a Trailer here you can find a 2. Trailer

Jillian Michaels´DVd consits of 3 workouts with 3 different fitness level. It is an effective total body training that enables you to improve your own fitness level step by step and then to go on to the next level.

Every workout is an interval training and is diveded in 

3 x 3 min. of strength training
3 x 2 min. of cardio training
3 x 1 min. of abs exercises

The strength training of the  workouts are partly carried out with dumbbells here at the same time leg and  upper body work is combined.  The cardio segments mainly consist of jump elements like jumping jack, joggen, skipping etc.   The abs exercises are carried out on the floor. 

Because there are no breaks between the the strength, cardio and abs segments the heart beat goes up and you work up a sweat.

Jillian Michaels is a very good instructor. She shows and explains how the exercises have to be carried out properly,  which is very helpful for the beginners to avoid injuries. Nevertheless a beginner should not  believe that the first level is easy. Although one of Jillian Michaels´ participant shows a lighter version you need good staying power. 

 Two things, however, I did´nt like too much:

1. Because there are no breaks you have the feeling to rush from exercise to exercise.
2. Level three.  Here you have to do many push ups or push ups in a slightly modified version. I
    like push ups but for my taste it was too much. I missed the variety.
    
Nevertheless it is a good DVD. Suitable for beginners and for the avanced. In any case you should watch both trailer.