DVD
	Language	English
	Run Time:	about 140 min.
			Workout I	Workout II	Workout III
	Warm up:		5 min.	7 min.	2 min.
	standing shaping:		26 min.	18 min.	22 min.
	Floor shaping:		18 min.	16 min.	6 min.
	Stretch:		7 min.	11 min.	-----
Equipment:
2 Body-bars with different weights, Step-bench
here available plus trailer

Keli Robert´s DVD is divided into three different fitness programs. Two are carried out by Keli, the third and shorter one by Sherry Catlin. All three are total body workouts and they are very varied.

Workout I is challenging but a little bit easier than workout II. Keli and two participants carry out the routine so you get three different fitness level after which can be trained. Some exercises are intensified by using a step bench (butt and legs). The menu allows to customize your own workout or to do each on its own.  The different exercise sections of workout I are shorter and a bit differentiated than workout II.

Workout II is carried out without a step bench, nevertheless it is even more demanding. You can also train on three different fitness level. The training sections are longer and several muscle groups are combined in these sections. After every section an additional stretch takes place.

Both workouts are very effective. Keli gives detailed instructions how to perform the exercises correctly and this in a very motivating way.

Workout 3 with Sherry Catlin is not so demanding such as those of Keli but nevertheless it is also effective. You receive a total body workout within 30 minutes. This is helpful if you have not enough time.

In my opinion workout I and II is more suitable for the advanced but Sherry Catlin´s workout could be also used by the intermediates.

Great DVD