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Keli Roberts: Step it strong PDF Print E-mail
Written by Eva-Maria   
Sunday, 24 July 2011 20:00
Keli Roberts DVD mail mail mail mail mail
Language: English
Run time: 77 min.
   
Kind: Interval Training
  Stepping/Strength
   
Warm up:  5 min.
Interval Stepping with dumbbells 42 min.
Cool down and
2. Warm up
 5 min.
Training with heavy weights + abs + Stretch 25 min.
   
Equipment: Effectiveness: mail mail mail mail mail
Step-bench, Dumbbells Instruction: mail mail mail mail mail
  Motivation: mail mail mail mail mail

here available
here you can find a trailer

 
 

Keli Robert´s DVD is divided into an interval training (stepping and dumbbells) as well as an additional weight training with an ab routine. The cool down of the interval training is at the same time the warm up of the following weight program.

The step sequences are varied and can be understood after a short time. Between every step sequence a weight training with lighter weights takes place. All important muscle groups are being trained and Keli Roberts gives during the whole workout instructions how to carry out the exercises correctly. After 42 minutes you know what your body has done.

Then an effective weight and ab training follows. The weights which are used are heavier than the of the interval program. It is good that the menu allows to customize your own program. This DVD is rather suitable for the advanced.

Great and effective DVD.

Last Updated on Sunday, 21 August 2016 12:31
 
 

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