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Karen Voight: Great weighted workout PDF Print E-mail
Written by Eva   
Sunday, 24 July 2011 19:56

 

Karen Voigth DVD mail mail mail mail mail
Language: English
Run Time: about 85 min.
   
Kind: Strength Training
   
Warm up:   6 min.
Standing Leg Work:   6 min.
Upper Body: 19 min.
Lower Body: 30 min.
Abs: 15 min.
Stretch:  6 min.
Equipment:    
Dumbbells, Handheld heavy ball (optinal a Dumbbell)    
  Effectiveness: mail mail mail mail mail
here available Instruction: mail mail mail mail mail
here you can find a trailer Motivation: mail mail mail mail mail


Although the release date is 1991 and the outfit looks old-fashioned the workout itself, however, is timeless.  It is a very demanding and effective workout.

At the beginning is the standing leg work. Not only the legs are trained but also shoulder, arms etc. by using dumbbells.

Then the 20-minute upper-body training follows. It is an effective muscular endurance workout, in which the upper body is trained with nearly a break at all. Upper body work is combined with leg movements and this let your heart rate go up and you get an aerobic benefit.  Even advanced people should use lighter weights at the beginning so that they can hold out for the full 20 minutes.

Then the 30-minute lower body routine follows. The workout targets at the inner-, outer and front thigh as well as the butt. The effectiveness of these exercises are increased by using a handheld heavy ball or optional a dumbbell. These exercises let the muscles burn.

The workout finishes with a challenging 15-minute ab routine followed by a good stretch.

Karen Voight is an excellent instructor. She gives during the entire workout instructions how to carry out the exercises correctly.

The menu is very good. You can do the entire workout or you can customize your own program individually. The entire 85-minutes will be challenging.

This DVD is rather suitable for the advanced.    Great wortkout

 

 

Last Updated on Sunday, 21 August 2016 12:32
 
 

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