Jari Love: Get Ripped and Chiseled |
Written by Eva | ||||||||||||||||||||||||||||||||||||||||||||||
Thursday, 08 March 2012 15:04 | ||||||||||||||||||||||||||||||||||||||||||||||
This workout is carried out by Jari Love and three participants. It is a very demanding and effective total body training with focus on strength endurance. Every exercise consists of only one set with many repetitions (see below in brackets) But it is not a monotonous up and down because Jari Love changes the tempo of the motions. Nevertheless some people could find this kind of training boring. During some exercises two of Jari´s participants use barbells or plates. The third person shows always the easier version. After every exercise a short stretch takes place. The workout has not a continuous flow, because every exercise is followed by a short cut in which the next one is shortly explained and performed in different versions. On the screen is shown with which weights the different persons work. This is only a hint because everyone has to decide which weight is appropriate for himself. A step bench would be advantageous but is not a necessity
Jari Love tries to motivate by hinting which results you can achieve when you hang on and train regularly. I think this workout could also be interesting for men. It consists of: Nevertheless a great dvd for the advanced people who want to define their muscles effectively. |
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Last Updated on Sunday, 27 November 2016 12:21 |