Home >Advanced Keli Roberts: Bosu Burn
Keli Roberts: Bosu Burn PDF Print E-mail
Written by Eva   
Sunday, 24 July 2011 20:44
Keli Roberts DVD mail mail mail mail
Language: English
Running Time: 60 min.
   
Kind: Strengthening/Toning
   
Warm up: 17 min.
Workout: 36 min.
Stretch:   6 min.
Equipment:    
Bosu, Body Bar Effectiveness: mail mail mail mail
  Instruction: mail mail mail mail
available here plus Motivation: mail mail mail mail
trailer    

This fitness workout is carried out by Keli Roberts and two training partners. Her partners show the easier part of the exercises, and one of them train completely without a bosu. So three different level are available.

The 17-minute warm-up includes a cardio training in which you work up a good sweat. You need a certain degree of balance, because of the wobbly bosu. Keli Roberts, herself shows uncertainties slightly by working with it.  Especially people who have knee problems should be careful as you can see in the trailer. The warm up is followed by a total body workout. By the combination of boss and body bar, all muscle groups are trained effectively as well as your endurance and your balance.

The menu allows either to do the complete workout or to customize your program.

A good fitness workout, rather suitable for the advanced.
 

 

Last Updated on Thursday, 11 August 2016 10:57
 
 

Who's Online

We have 48 guests online

Search

Search for Properties

Fitness Level
Beginner
Beginner-Intermediate
Beginner-Advanced
Intermediate
Intermediate-Advanced
Advanced
Part of the Body
Abdominal
Abdominal Buttocks Legs
Legs Buttocks
Total Body
Upper Body
Rücken
Your Goals
Strength
Endurance
Stress Relief
Workout Types
Aerobic/Cardio
Boxing/Kickboxing
Intervalltraining
Muscle Toning
Pilates
Qi Gong
Step Workout
Walking
Yoga
Equipment used
Balance Cushion
Body-Bar Gewichtsstange
Bosu
BootCamp Body Tube
Boxing Gloves
Firm Cushion
Handheld heavy ball
Ankle Weights/Wrist Weights
Weight Plate
Gliding Discs
Exercise Ball/ Stability Ball
Rubber Mat
Handtuch
Kettlebell
Dumbbells
Barbell Bar
Treadmill
Medicine Ball
Miniband/Loop
Pilates Ring
Step Bench
Chair
Resistance Band
Rubber Band
No Auxiliary Devices